Samuel Carr Posted April 7, 2010 Share Posted April 7, 2010 So on mondays i do the pushing exercises from the BtGB book, tuesdays i go to a beginning gymnastics class at a gym where i mostly work on tumbling and do leg exercises, thursdays i work the core exercises from BtGB and friday I work pulling exercises from the book. All my workouts including stretching and warm-ups last about 2 hours. I just got asked by one of the male coaches at my gym if i'd want to start coming to another wednesday class with more advanced gymnasts where they mostly just practice and workout (more for fun tho, not an actual scheduled class) for about an hour at night. I was wondering if it'd be beneficial to attend, or would adding in this extra day (now only giving me 2 rest days) be overtraining? Link to comment Share on other sites More sharing options...
Crimsoncross Posted April 7, 2010 Share Posted April 7, 2010 So on mondays i do the pushing exercises from the BtGB book, tuesdays i go to a beginning gymnastics class at a gym where i mostly work on tumbling and do leg exercises, thursdays i work the core exercises from BtGB and friday I work pulling exercises from the book. All my workouts including stretching and warm-ups last about 2 hours. I just got asked by one of the male coaches at my gym if i'd want to start coming to another wednesday class with more advanced gymnasts where they mostly just practice and workout (more for fun tho, not an actual scheduled class) for about an hour at night. I was wondering if it'd be beneficial to attend, or would adding in this extra day (now only giving me 2 rest days) be overtraining?I have a very similar question: is working out 6 days a week (and if you feel you can, every day), bad? How do the top gymnasts train? I've heard they train hours a day. Link to comment Share on other sites More sharing options...
Gregor Posted April 7, 2010 Share Posted April 7, 2010 Nobody can tell you how much is to much for you. How much intesity, how good can you regenerate, ....You can overtrain with 2 workouts per week or be detrained with 6 trainings per week. Link to comment Share on other sites More sharing options...
braindx Posted April 7, 2010 Share Posted April 7, 2010 It depends on your level of ability and conditioning.If you're adding a lot of skill work it shouldn't be too bad. Link to comment Share on other sites More sharing options...
Jeffrey Posted April 7, 2010 Share Posted April 7, 2010 It all depends on periodization.Although I have problems with the word overtraining. Overtraining doesnt happen all that fast. you have to be sick or training all day every day for hours to get overtrained. Most peopel are just overreaching instead of overtraining. Link to comment Share on other sites More sharing options...
Blairbob Posted April 7, 2010 Share Posted April 7, 2010 I'd recommend going to the Wednesday training if you can. More time in a gym is better. You may end up wanting to take off Thursday and workout again on Friday and Saturday. Play it by ear. Link to comment Share on other sites More sharing options...
irongymnast Posted April 8, 2010 Share Posted April 8, 2010 What's overreaching? Link to comment Share on other sites More sharing options...
Neal Winkler Posted April 8, 2010 Share Posted April 8, 2010 http://www.bodyrecomposition.com/traini ... art-1.html Link to comment Share on other sites More sharing options...
Samuel Carr Posted April 8, 2010 Author Share Posted April 8, 2010 Okay. I was thinking of working out monday, tuesday, and then going to the gym wednesday too since it'd mostly be practicing technique an not conditioning. Then changing my rest day to thursday and then continuing for friday and saturday, then resting again on sundays. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now