Alaa Diab Posted March 1, 2018 Share Posted March 1, 2018 Hi Is it a must to lay or do child pose (for few seconds) right after any handstand? and why do people say so, what is the benifit? Thanks Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 1, 2018 Share Posted March 1, 2018 I do not find it necessary, this one is a pose to recovery from lower and middle back extensions exercise like a deadlift or a squat or a bridge. nothing to do with handstand since you are not extending the spine. 2 Link to comment Share on other sites More sharing options...
Suzanna McGee Posted March 6, 2018 Share Posted March 6, 2018 On 3/1/2018 at 1:33 PM, Alessandro Mainente said: nothing to do with handstand since you are not extending the spine. @Alaa Diab unless you do a horrible banana handstand… then you need to get the Handstand course and learn it the right way :-) 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 6, 2018 Share Posted March 6, 2018 8 hours ago, Suzanna McGee said: @Alaa Diab unless you do a horrible banana handstand… then you need to get the Handstand course and learn it the right way :-) unless! 2 Link to comment Share on other sites More sharing options...
Alaa Diab Posted March 6, 2018 Author Share Posted March 6, 2018 Many thanks mates (Y) Link to comment Share on other sites More sharing options...
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