Reilly Herbst Posted February 23, 2018 Share Posted February 23, 2018 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 25, 2018 Share Posted February 25, 2018 Hi Reilly , the negative should ends in the front support position, also from the side lever angle down to the support you speed increased a lot. the negative should be at least 6-8 seconds to be proficient. My personal suggestion regards your resting posture, you need to fix you arc in the lower back and the rounded shoulder before they begin to be a problem. Link to comment Share on other sites More sharing options...
Reilly Herbst Posted February 25, 2018 Author Share Posted February 25, 2018 Thank you very much for your advice, do you think my hand placement is to wide? Link to comment Share on other sites More sharing options...
Reilly Herbst Posted February 25, 2018 Author Share Posted February 25, 2018 Also how do I fix the arch and rounded shoulders? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 26, 2018 Share Posted February 26, 2018 THe grip is fine, for your posture check for a PT because you need to understand where tensions are located. Link to comment Share on other sites More sharing options...
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