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Reilly Herbst

Negative side lever

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Alessandro Mainente

Hi Reilly , the negative should ends in the front support position, also from the side lever angle down to the support you speed increased a lot. the negative should be at least 6-8 seconds to be proficient.

My personal suggestion regards your resting posture, you need to fix you arc in the lower back and the rounded shoulder before they begin to be a problem.

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Reilly Herbst

Thank you very much for your advice, do you think my hand placement is to wide?

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Reilly Herbst

Also how do I fix the arch and rounded shoulders?

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Alessandro Mainente

THe grip is fine, for your posture check for a PT because you need to understand where tensions are located.

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