Richard Mifsud Posted January 31, 2018 Share Posted January 31, 2018 What other work should I be doing to ge more flexability for v ups ? Link to comment Share on other sites More sharing options...
Pauline Taube Posted January 31, 2018 Share Posted January 31, 2018 This depends on where your weaknesses are. If you lack hamstring flexibility the Front Split course will help you with this. The iMs in the Manna progressions will also help you improve your hamstring mobility and compression 3 Link to comment Share on other sites More sharing options...
Richard Mifsud Posted January 31, 2018 Author Share Posted January 31, 2018 Thank you . My hamstrings are tight. Link to comment Share on other sites More sharing options...
Pauline Taube Posted January 31, 2018 Share Posted January 31, 2018 Sounds like the Front Split series is your remedy 1 Link to comment Share on other sites More sharing options...
Richard Mifsud Posted February 1, 2018 Author Share Posted February 1, 2018 Thanks for the help. Link to comment Share on other sites More sharing options...
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