Alex Chao Posted December 30, 2017 Share Posted December 30, 2017 Hi everyone - I just started with the Foundation One programming but I'm concerned about a previous injury that I've been dealing with for about a month or two now. I'm experiencing low back pain on my left side, right on and above the hip bone. I do rock climb and suspect that falling onto the crash pads from about 10 feet a couple times a week may be to blame. But I was wondering if anyone has any advice for daily mobility work that I can do to resolve this, or any personal experiences that they could share. Thanks - Alex Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 30, 2017 Share Posted December 30, 2017 Hi Alex, you 've stated that there was a fall into this body part. I suggest an X-ray first in order to take off the possibility of bones fractures. 1 Link to comment Share on other sites More sharing options...
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