Nathan Clarke Posted November 3, 2017 Share Posted November 3, 2017 Hi all, So I've been stuck on planche for a ridiculously long time. Any feedback on my lean and what i could do to accelerate planche development? Please excuse the gif file twitchiness. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted November 3, 2017 Share Posted November 3, 2017 HI Nathan the problem could be the floor planche leans, if you have not previously mastered a decent range of motion plus a mastery of at least 30'' there is no chances to progress on the elevated one. Link to comment Share on other sites More sharing options...
Tanya Hill Posted November 3, 2017 Share Posted November 3, 2017 Take a step back and submit us a video, Nathan. Time and dedication pay off, keep at it. 1 Link to comment Share on other sites More sharing options...
Nathan Clarke Posted November 4, 2017 Author Share Posted November 4, 2017 Sadly i cant upload a full video :/ it doesn't like my phone. But here is a clip of my planche lean. I'm thinking it's not a far enough lean? Link to comment Share on other sites More sharing options...
Leo Trinidad Posted November 4, 2017 Share Posted November 4, 2017 Hi @Nathan Clarke, Yes your lean is not far enough. My suggestion is to work on your Foundations. Did you already get the GB Courses? Also one more thing, when you submit a video for planche lean always start and show the starting position which is a plank. I hope this helps. 1 Link to comment Share on other sites More sharing options...
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