Daniel Titus Posted October 23, 2017 Share Posted October 23, 2017 Can anyone tell me how long the Middle Split and Thoracic Bridge series are, as far as single workout length? I am planning on adding one or both to my current workouts. Link to comment Share on other sites More sharing options...
Pauline Taube Posted October 23, 2017 Share Posted October 23, 2017 Hi Daniel, Each of the stretch series takes 45 minutes to complete Please let us know if you have any other questions. Link to comment Share on other sites More sharing options...
Daniel Titus Posted October 23, 2017 Author Share Posted October 23, 2017 Thanks, Pauline, that's exactly what I needed to know. Link to comment Share on other sites More sharing options...
Luke Searra Posted October 24, 2017 Share Posted October 24, 2017 Daniel like Pauline said please send us any additional questions about the series as you go through them. Personally, I give myself 45 minutes to 60 minutes to stop and pause videos, use equipment for modifications etc. 1 Link to comment Share on other sites More sharing options...
Daniel Titus Posted October 24, 2017 Author Share Posted October 24, 2017 Thanks, Luke. I have the front split series now and hope to add another shortly. 1 Link to comment Share on other sites More sharing options...
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