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60s Holds for integrated?


Animalonfire
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Animalonfire

Just to confirm, static holds for integrated training don't have to add up to 60s right?

I can't find any that do in the workout logs, but the book isn't to clear on it and I'd like to make sure.

Thanks.

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Neal Winkler

No, they do not have to. That's just a way to train for them if you want to focus more on the FSP over FBE.

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