Animalonfire Posted March 21, 2010 Share Posted March 21, 2010 Just to confirm, static holds for integrated training don't have to add up to 60s right?I can't find any that do in the workout logs, but the book isn't to clear on it and I'd like to make sure. Thanks. Link to comment Share on other sites More sharing options...
Neal Winkler Posted March 21, 2010 Share Posted March 21, 2010 No, they do not have to. That's just a way to train for them if you want to focus more on the FSP over FBE. Link to comment Share on other sites More sharing options...
Animalonfire Posted March 21, 2010 Author Share Posted March 21, 2010 Thanks . That should save me some cramping. Link to comment Share on other sites More sharing options...
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