Jin Liu Posted August 26, 2017 Share Posted August 26, 2017 Did 4 sets of 3. It's a good day for me I'd really appreciate if you could form check. Thank you!! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 26, 2017 Share Posted August 26, 2017 During the ring dip I prefer to to rings parallel and not turned it. 1 Link to comment Share on other sites More sharing options...
Jin Liu Posted August 26, 2017 Author Share Posted August 26, 2017 1 hour ago, Alessandro Mainente said: During the ring dip I prefer to to rings parallel and not turned it. Thanks! I will work on that. Is the transition ok, or do my hands need to be lower and closer to my body? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 27, 2017 Share Posted August 27, 2017 If you are in doubt about the quality of the transition simply do it slower. but for me it is ok. 3 Link to comment Share on other sites More sharing options...
Jin Liu Posted October 18, 2017 Author Share Posted October 18, 2017 By now I’m convinced that the slow negative is the best in building strength. I’ve built a lot of elbow strength with the ring mu negative. Here inspired by a GB athlete, I tried some negative with a micropause during the transition. Am I pausing at the right position according to the video? Hope you can see the pause, lol! How’s this compared to the overall slow transition? I feel both are equally hard, but I may not be the best person in judging this.. Thanks! Link to comment Share on other sites More sharing options...
Luke Searra Posted October 18, 2017 Share Posted October 18, 2017 Yes Jin, for me you are pausing in the right position. 1 Link to comment Share on other sites More sharing options...
Jin Liu Posted October 18, 2017 Author Share Posted October 18, 2017 1 hour ago, Luke Searra said: Yes Jin, for me you are pausing in the right position. Thanks Luke! Link to comment Share on other sites More sharing options...
Jin Liu Posted October 21, 2017 Author Share Posted October 21, 2017 Felt good today, and tried something I never did before: a slow L sit muscle up! Elbows never felt this good!!! 5 Link to comment Share on other sites More sharing options...
Nick Murray Posted October 22, 2017 Share Posted October 22, 2017 Smooth as silk, Jin Legs absolutely rock-solid! Well done! 2 Link to comment Share on other sites More sharing options...
Jin Liu Posted October 22, 2017 Author Share Posted October 22, 2017 3 hours ago, Nick Murray said: Smooth as silk, Jin Legs absolutely rock-solid! Well done! Thank you!!!! I was so psyched it happened. Never done a L sit muscle up before, or a slow muscle up. All that core work and upper body work from the foundation paid off!! 5 Link to comment Share on other sites More sharing options...
Leo Trinidad Posted October 22, 2017 Share Posted October 22, 2017 congratulations @Jin Liu good job. 1 Link to comment Share on other sites More sharing options...
Pauline Taube Posted October 22, 2017 Share Posted October 22, 2017 Awesome work, Jin 1 Link to comment Share on other sites More sharing options...
Luke Searra Posted October 22, 2017 Share Posted October 22, 2017 Great Jin! 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 23, 2017 Share Posted October 23, 2017 Hei Jin , note that the goal of the L-sit muscle up it is to never drop the legs below the horizontal position. Link to comment Share on other sites More sharing options...
Jin Liu Posted October 23, 2017 Author Share Posted October 23, 2017 44 minutes ago, Alessandro Mainente said: Hei Jin , note that the goal of the L-sit muscle up it is to never drop the legs below the horizontal position. Thanks @Alessandro Mainente. Does that mean when the body leans forward in the transition, the legs need to be brought closer to the body in order to remain horizontal? Or the body cannot lean forward? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 23, 2017 Share Posted October 23, 2017 The ideal situation it is when you begin to lean less , in this way you do not need to compress the legs on the body. this is what's happening with L-muscle up. 2 1 Link to comment Share on other sites More sharing options...
Jin Liu Posted October 23, 2017 Author Share Posted October 23, 2017 1 hour ago, Alessandro Mainente said: The ideal situation it is when you begin to lean less , in this way you do not need to compress the legs on the body. this is what's happening with L-muscle up. That’s beast! That’s a whole next level! 1 Link to comment Share on other sites More sharing options...
Avi Samuel Posted June 28, 2019 Share Posted June 28, 2019 On 10/22/2017 at 5:50 PM, Jin Liu said: Thank you!!!! I was so psyched it happened. Never done a L sit muscle up before, or a slow muscle up. All that core work and upper body work from the foundation paid off!! May I ask how much of the Foundations (and to what stage) you had covered before your MU happened? How long did that journey take you? Starting where & time / major milestones? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 28, 2019 Share Posted June 28, 2019 There is no fixed moment. it depends... sometimes people are stronger enough but they don't understand technique...something they do. Link to comment Share on other sites More sharing options...
Avi Samuel Posted July 6, 2019 Share Posted July 6, 2019 On 6/28/2019 at 4:49 PM, Alessandro Mainente said: There is no fixed moment. it depends... sometimes people are stronger enough but they don't understand technique...something they do. Of course. But just knowing of peoples starting points & timelines & patience gives us some insight into how long the haul could be.. Hope & patience & effort & time. Link to comment Share on other sites More sharing options...
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