Morning mobilization/stretching

[Étienne Lajeunesse]

Hey,

Are some of you usually doing mobilization in the morning?  Do you have some routines or just randomly choose some stretches?

Thanks!

[Alessandro Mainente]

I generally use exercises for my weak points, for me, the hips tend to be tighter in the morning, also neck and calves. it's up on you. not necessary but....why not? ;-)

[Étienne Lajeunesse]

Those are weak points for me too.  I was just wondering what kind of exercise you are using and even if you foam roll yourself?

[Tanya Hill]

I personally roll out quads on a regular basis.  

[Étienne Lajeunesse]

16 minutes ago, Tanya Hill said:

I personally roll out quads on a regular basis.  

I should too but right now, my hamstrings need a bit more love!

[Pauline Taube]

I am giving my hammies some love every morning too Étienne

[Mats Trane]

I try to move all,the joints in the mornings. Wrists, elbows, shoulders, spine, hips, knees ankle etc

[Benjamin Nutt]

I do the daily Limber from Fundamentals every day, regardless of whether or not I'm training.

[Nathaniel McAdoo]

Controlled articular roatation routine (Dr. Andreo Spina). Moving super slow and getting through all those end ranges

[Michael Vetter]

12 hours ago, Nathaniel McAdoo said:

Controlled articular roatation routine

Doing something similar.

A guy called Scott Sonnon released a course called 'Intu Flow'. I used to do this in the morning.

[Leo Trinidad]

Move what you need to move. Use the elements that you already mastered. It is better to use the previous elements as warmup since you are doing it also as a form of review and this will reinforce your mastery.