Gym Stunts Posted March 8, 2010 Share Posted March 8, 2010 Quick question about doing roll outs with a wheel. If my goal is to get a perfectly horizontal roll out should I keep trying to increase the distance every work out, or supplement it with higher rep sets of knees on the ground, horizontal roll outs, which I can do easily. Or both? Link to comment Share on other sites More sharing options...
Marcelo Lara Posted March 8, 2010 Share Posted March 8, 2010 If I was you, I would try to increase the sets with the knees on the ground. Link to comment Share on other sites More sharing options...
Razz Posted March 8, 2010 Share Posted March 8, 2010 Once the knees on the ground becomes fairly easy which it does much before you can do a full rollout I suggest full rollout negatives and maybe inclined full rollouts, or full rollouts on different surfaces moving from high to low friction. It is also possible to do partial full rollouts and just increase the distance, but doing from the knees is not the best way imo. Link to comment Share on other sites More sharing options...
Gym Stunts Posted March 8, 2010 Author Share Posted March 8, 2010 Thanks, That's exactly where I'm at. The knee rolls feel pointless outside of a warm up and warm down use. Link to comment Share on other sites More sharing options...
Animalonfire Posted March 12, 2010 Share Posted March 12, 2010 You could try a gradually closing angle of straddle. It does require a bit of room but there's no need for any extra setting up. Link to comment Share on other sites More sharing options...
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