Patrick Johnston Posted June 2, 2017 Share Posted June 2, 2017 I'm far more advanced on the Rope Climb path than the others. However, pull-ups and the related movements seem to be irritating my elbows. I have medial epicondylitis. I'm wondering what the recommended treatment is, how I should alter programming while it hurts, and for how long I should modify things. Thank you. Link to comment Share on other sites More sharing options...
Pauline Taube Posted June 3, 2017 Share Posted June 3, 2017 Hi Patrick, I would strongly suggest to seek advice form a physio or other medical professional about this. In the meantime, avoid movements that causes pain. You do not want to push through pain this kind of pain when training. 1 Link to comment Share on other sites More sharing options...
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