warfit Posted February 24, 2010 Share Posted February 24, 2010 Just curious how often I should be training each FSP and FBE. Once per week or many times per week? Link to comment Share on other sites More sharing options...
Joshua Naterman Posted February 24, 2010 Share Posted February 24, 2010 depends entirely on your overall volume and intensity, which is going to depend in turn on how far along your current development is in terms of work capacity, strength, endurance, etc, and what your goals are.What are your goals, what are your current capabilities, and what is your current program? Link to comment Share on other sites More sharing options...
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