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Straight bar dips vs regular dips?


Parker Griffith
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Parker Griffith

I'm new to gymnastics, I'm 17, 126lbs at 5'9 and I can do 16 normal dips but I can do 25 straight bar dips, i do the straight bar dip allot but am I missing anything major that the other dip variations have?? I tried posting a video but it won't post

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Everett Carroll

Hi Parker,

The best way to upload videos is by pasting a YouTube link into a forum thread. Please make sure that the video's privacy settings are set to 'Unlisted'. 

Straight bar dips are great but there are many other dipping variations that are crucial for upper body gymnastic strength. A host of dipping variations are extensively covered in the Foundation Series. I highly recommend looking in the Foundation Courses as a way to explore and master all of the most useful gymnastic dipping variations. 

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