Charlie Reid Posted April 25, 2017 Share Posted April 25, 2017 Is there a reason why the hands point out to the side during the Scap Shrug drill? Just curious! Link to comment Share on other sites More sharing options...
Jeffrey Bittner Posted April 25, 2017 Share Posted April 25, 2017 Hi Charlie, Good question. On scap shrugs, because the focus is on scapular position rather than hand position, it is okay if the hands are placed in a comfortable position. Some people find that pointing the fingers straight forward during this exercise is uncomfortable on the wrists. You are welcome to turn the hands to the side slightly, however, I do not recommend turning them past 45 degrees. 4 Link to comment Share on other sites More sharing options...
Charlie Reid Posted April 25, 2017 Author Share Posted April 25, 2017 Thanks! 1 Link to comment Share on other sites More sharing options...
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