Amebix138 Posted February 19, 2010 Share Posted February 19, 2010 So, given the assumption that the more strength you have in a give muscle, the faster progress will be through a gymnastic progression, will building strength in the bench press allow me to progress faster when I do start working the planche?Thanks,Amebix Link to comment Share on other sites More sharing options...
Blairbob Posted February 20, 2010 Share Posted February 20, 2010 Yes and no. Sort of depends on where you are at currently. I remember Jim on Beastskills used heavy weighted dips as an accessory movement in planche training. Link to comment Share on other sites More sharing options...
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