Tevdoradze David Posted April 8, 2017 Share Posted April 8, 2017 Good day! What is the proper way for leg lifts hanging on stall bar, on simple bar or on the rings..etc. shoulders activated or deactivated, or can it be performed with hollow body position in that case shoulders will be activated? Thank you! Link to comment Share on other sites More sharing options...
Everett Carroll Posted April 8, 2017 Share Posted April 8, 2017 Hi Tevdoradze, Great question! You want to hang low, keeping your shoulders next to your ears. In Foundation One, hanging leg lifts on stall bars are covered in depth. If you are considering training these, I highly recommend that course. 3 Link to comment Share on other sites More sharing options...
Julian Aldag Posted April 9, 2017 Share Posted April 9, 2017 HLL on the rings or pull up bar with activate the lats more than on the stall bars. To focus more on Abdominal + Hip flexor strength and pike compression use the stall bars. The initiation of the HLL begins by activating the Abs, flattening the lower back and tucking the pelvis under (Posterior Pelvic Tilt). 2 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted April 10, 2017 Share Posted April 10, 2017 The only solution to do HLL on the bar it is to have monster traps and a very large grip. 1 Link to comment Share on other sites More sharing options...
Tevdoradze David Posted April 10, 2017 Author Share Posted April 10, 2017 Good day..before starting training Front Lever, i started HLL but fully lowered down; meaning: core was not activated abs, shoulders, hollow body etc..'cos i was concentrated on straight arms but missed the shoulders which is engaged the lats as well and i realised there was a lapse in my Front lever or core training. If the one wants only Hip flexor strength and pike compression that's Ok but if the one fully activates a core then its about two catch two rabits at the same time. That's my notice. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now