whipback Posted April 21, 2008 Share Posted April 21, 2008 Here is a ring exercise routine I found on youtube. http://www.youtube.com/watch?v=gwJkoq0v_ko Link to comment Share on other sites More sharing options...
John Sapinoso Posted April 21, 2008 Share Posted April 21, 2008 I know he's only ten, but that's no excuse for breaking form.Haha kidding I doubt I could have done that when I was ten. Link to comment Share on other sites More sharing options...
Mats Trane Posted April 21, 2008 Share Posted April 21, 2008 Thanks WhipbackLoads of great videos from that guy! Link to comment Share on other sites More sharing options...
Kamali Downey Posted November 14, 2008 Share Posted November 14, 2008 Here is a ring exercise routine I found on youtube. http://www.youtube.com/watch?v=gwJkoq0v_koIn that second exercise, is that proper form for a tricep ring dip? Link to comment Share on other sites More sharing options...
Blairbob Posted November 14, 2008 Share Posted November 14, 2008 It's decent...but the rings tend to turn in toward horizontal, instead of at least parallel during the reps. Link to comment Share on other sites More sharing options...
Kamali Downey Posted November 14, 2008 Share Posted November 14, 2008 It's decent...but the rings tend to turn in toward horizontal, instead of at least parallel during the reps.But his entire upper body is almost parallel to the ground, is that right? Link to comment Share on other sites More sharing options...
Blairbob Posted November 14, 2008 Share Posted November 14, 2008 Somewhat, it really only hits diagonal. Vadim is still doing rather well, especially compared to others in his age group. However, I think Sommer had a real monster who was 10 a few years ago and is probably 12 or 13 now that would blow his socks off. Link to comment Share on other sites More sharing options...
Kamali Downey Posted November 14, 2008 Share Posted November 14, 2008 Somewhat, it really only hits diagonal. Vadim is still doing rather well, especially compared to others in his age group. However, I think Sommer had a real monster who was 10 a few years ago and is probably 12 or 13 now that would blow his socks off.So between the Vadim video and the one you posted, which would is considered better form?In the one you posted his hands are completely turned out....Or is the point, that there are many forms of ring dips? Link to comment Share on other sites More sharing options...
Blairbob Posted November 15, 2008 Share Posted November 15, 2008 That video was recently brought up in the Bulgarian HSPU thread. Coach Sommer commented he wasn't for the completely turned out dips ( at the end of that video towards a bent arm planche ). In his second version of dips, where they are parallel; that would be acceptable if you wanted dips that are parallel to the body. His dip form is superior to Vadim's but he is also simply stronger as well. Link to comment Share on other sites More sharing options...
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