Sean Full Posted February 24, 2017 Share Posted February 24, 2017 Do I do the stretch series before or after my strength training? Link to comment Share on other sites More sharing options...
Jeffrey Bittner Posted February 25, 2017 Share Posted February 25, 2017 Hi Sean, I recommend doing the stretch series after your strength workout. The best time to stretch to improve flexibility is when the muscles are warm. 2 Link to comment Share on other sites More sharing options...
Leo Trinidad Posted February 25, 2017 Share Posted February 25, 2017 Hi @Sean Full, I agree with Jeffrey. You will not be able to maximize your strength training if you do your deep stretch (stretch series) first. 1 Link to comment Share on other sites More sharing options...
Sean Full Posted February 26, 2017 Author Share Posted February 26, 2017 You guys are awesome. Thank you Link to comment Share on other sites More sharing options...
Sean Full Posted February 28, 2017 Author Share Posted February 28, 2017 Any opinion on whether to get protein in you between strength and stretch? Or after everything? 1 Link to comment Share on other sites More sharing options...
Darin Phoenix Posted February 28, 2017 Share Posted February 28, 2017 Hi Sean, If you are doing the whole session together then I would eat at the conclusion of your training. Focus on your workout and take care of your nutrition afterward. 2 Link to comment Share on other sites More sharing options...
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