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My 2 Months Planche Progression :D


Niv Bekerman
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17 hours ago, Vasyl Havrylyuk said:

Very nice dude! Your progress is very fast, how many days on week you training planche?

Keep this good work!

Regards, ;)

About 20 minuts every day

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I've been doing exercises for planche for about 4 weeks and i'm far away from my tuck planche :) So i think you do quick progress.

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Niv Bekerman
On 27.2.2017 at 4:30 AM, Greg Kuczek said:

I've been doing exercises for planche for about 4 weeks and i'm far away from my tuck planche :) So i think you do quick progress.

thank you sir. I guess good basic is the key for advanced movements.

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Niv Bekerman
7 hours ago, Marcus Patterson said:

How old and what weight are you??

Im 15.5 years old 55 kilos

Edited by Niv Bekerman
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