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What Do handstands carry over to?


erikmckinley
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I don't know that anyone has ever made a specific list about this...

But I'm curious to know.

I landed on one of my back muscles, and have not been able to do a lot of exercises for about a month... but I've found I can do handstands no problem.

What exercises can be improved by increasing handstand strength?

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presses can be improved by HS strength besides HSPU. They can also make your torso muscles stronger besides your wrists.

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Currently, I am just progressing through pike pushups, and my planche lean strength has gone up simultaneously. Not to mention, my pushups are better, too.

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