gymrob Posted April 20, 2008 Share Posted April 20, 2008 For core/ back in my routine, I do a combination of the following exercises (but not all of them in a single routine):Body LeversAb wheel rolloutsSeated pike/ straddle isometric holdsSeated pike/ straddle liftsNow how effective are seated pike/ straddle leg lifts or isometric holds for moves such as press handstands or russian lever?How long does it take most people to have their knees near their face?Thanks Link to comment Share on other sites More sharing options...
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