Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Handstand form check


Guest Christopher Bassett
 Share

Recommended Posts

Guest Christopher Bassett

Hello

Please could you guys have a look at my form.

I can see my shoulders are closed so I will continue to work shoulder opening exercises.
I have very very tight rotator cuffs, I cant put my forearms flat against the wall when trying the wall extensions.
I just want to see if there is anything else I am missing regarding my form?

 

Handstand.png

Link to comment
Share on other sites

Alessandro Mainente

Not to much to say, your shoulders are very very big restricted range of motion. all the rest it is a natural compensation of this problem.

Link to comment
Share on other sites

Guest Christopher Bassett
43 minutes ago, Alessandro Mainente said:

Not to much to say, your shoulders are very very big restricted range of motion. all the rest it is a natural compensation of this problem.

Hi Alessandro

Thanks, much more effort with my rotator cuffs from here on

Link to comment
Share on other sites

Alessandro Mainente

the rotator cuff it is only a piece of the puzzle, the 70% of the problem is limited to lats and pecs.

  • Upvote 1
Link to comment
Share on other sites

Guest Christopher Bassett

Okay cool much more pecs and lat stretching as well. I think years of bench press without stretching is coming to bite me now :)

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.