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Convict Conditioning Gateway to Building the Gymnastic Body


Cole Dano
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Ashita if anyone is in a position to set this as a goal you are.

I respect the long term approach you are taking to this project, best of luck!

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Thank you Mr Brady :), anyway people will be informed about my progression as always :)

You can follow me on facebook here TheSupersaiyan

PS: BTW i started maltese training since last monday. :)

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  • 1 month later...

Dammit, Giuliano! If anybody can do a one arm handstand push-up, that's this kid! Keep training hard, Gee!

Otherwise, I'm still waiting to see a regulated perfect one arm push-up. I'm working towards it, but it'll still take a few months, or maybe even years, before I get it. Right now, I do three reps on a 24" box. I'll keep working hard on it, then when I'll hit 8 good quality reps, I'll use a 18" box.

Still convinced it's achievable, both the perfect one arm push-up and the one arm handstand push-up. Earlier, somebody mentioned he saw a guy doing a one arm elbow lever to one arm handstand with no momentum? That's pretty damn strong, too!

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