Daniel Andonov Posted October 25, 2016 Share Posted October 25, 2016 Hello.I`ve noticed that the people who have very strong planche, have an angle of the hands of 45 degrees or some of them even more.My question is, should I strive for this angle(or more), in planche leans? Link to comment Share on other sites More sharing options...
Jon Douglas Posted October 25, 2016 Share Posted October 25, 2016 Not necessarily. Between 0 and 90 degrees off straight ahead is all fair game depending on your individual comfort (read; wrist flexibility and possibly structure) One reason for this position coming up is due to many people's preference to train planches on paralettes, which obviously require more a turn out. 3 Link to comment Share on other sites More sharing options...
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