Darren Rousar Posted September 1, 2016 Share Posted September 1, 2016 So I've just purchased F1 and the Stretch Series and am wondering what benefit there is to having double stall bars. I'm building these myself and don't want to over do it if I'll not use the double. Link to comment Share on other sites More sharing options...
Mats Trane Posted September 1, 2016 Share Posted September 1, 2016 Its nice to have doubles when do straddle pull (stretch) and inverted straddle pulls. These exercises are in H2. 1 Link to comment Share on other sites More sharing options...
Darren Rousar Posted September 1, 2016 Author Share Posted September 1, 2016 Very good to know. Thanks Mats! Link to comment Share on other sites More sharing options...
Darren Rousar Posted September 1, 2016 Author Share Posted September 1, 2016 Alternatively, if the rungs were strong enough, would a single rack of 5 foot wide bars do it? I am 5'9" tall. Link to comment Share on other sites More sharing options...
Coach Sommer Posted September 1, 2016 Share Posted September 1, 2016 4 foot wide should be sufficient for a single unit if built out of metal. Yours in Fitness, Coach Sommer 1 Link to comment Share on other sites More sharing options...
Darren Rousar Posted September 1, 2016 Author Share Posted September 1, 2016 Thanks. Link to comment Share on other sites More sharing options...
Douglas Wadle Posted September 2, 2016 Share Posted September 2, 2016 I have a single. If I were to do it again I would do a double. I would leave the top few rungs (except the very top) off one of them to help with neck flexion during HLL's. On the other one I would have the bars go all the way up to help with flags. I wish mine were wider for straddle work. Would do 2 x 3' out of wood. Definitely, as coach states, if you go wider than 3' make it out of metal. 1 Link to comment Share on other sites More sharing options...
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