Gavin Strelitz Posted August 31, 2016 Share Posted August 31, 2016 Hi all, I am considering getting a barbell for weighted pancake mobility work. In your experience is there any major difference between a 5ft bar and a 7ft bar? I appreciate that a 5ft bar will be lighter than a 7ft but that is easily remedied. My question is more about the distance between my two hands when I have my shoulders externally rotated. Thanks in advance Link to comment Share on other sites More sharing options...
Jon Douglas Posted August 31, 2016 Share Posted August 31, 2016 No, as long as the diameter isn't different (it probably won't be) Offhand seated pancake work may potentially suffer; i use a grip that can not far off 2x shoulder width depending on the weight and variation. I can'tthink of anything else immediately that would use such a wide grip on a bar 1 Link to comment Share on other sites More sharing options...
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