James Coppola Posted August 27, 2016 Share Posted August 27, 2016 I have found this image to be very useful maybe someone else will to. 2 Link to comment Share on other sites More sharing options...
Tanya Hill Posted August 27, 2016 Share Posted August 27, 2016 Awesome James, thanks for sharing. I love the physical, mental and body awareness that GST builds. 1 Link to comment Share on other sites More sharing options...
James Coppola Posted August 27, 2016 Author Share Posted August 27, 2016 I think that's why GST carries over to weight training and not the other way around. The average person doing weightlifting will only think of moving the weight but not how they are moving it (generalisation but it helps to justify my point). 1 Link to comment Share on other sites More sharing options...
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