waler white Posted August 16, 2016 Share Posted August 16, 2016 Is there a program for purchase on here just for mobility ? My body is strong by average person standards and I can already do the majority of the end fundamental moves so I don't want to buy fundamentals but I am not doing much mobility work and I am worried about injuring myself in the future due to not doing mobility work. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 16, 2016 Share Posted August 16, 2016 Stretch Series. 1 Link to comment Share on other sites More sharing options...
Coach Sommer Posted August 17, 2016 Share Posted August 17, 2016 Hi Waler, The GB course that deals specifically with mobility work is the Stretch Series. Note also that the Foundation Courses are also 50% integrated mobility work. Yours in Fitness, Coach Sommer 2 Link to comment Share on other sites More sharing options...
Daniel Taylor-Shaut Posted August 17, 2016 Share Posted August 17, 2016 Foundation focuses on a lot of active mobility, stretch series is predominantly more about passive mobility/flexibility. They're both awesome. Choose your own adventure. Link to comment Share on other sites More sharing options...
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