Peter Princi Posted April 4, 2008 Share Posted April 4, 2008 Can some clarify what dynamic stretching. I've heard of ballistci and static stretching.Pete Link to comment Share on other sites More sharing options...
kbryk Posted April 4, 2008 Share Posted April 4, 2008 Static stretching is when you hold the stretch for a period of time, say like 10-30 seconds, a dynamic stretch is when you for example touch your toes in the pike position like 10 time without holding the stretch. Link to comment Share on other sites More sharing options...
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