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John Crocker

Pause F1 to do Fundamentals

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John Crocker

I purchased F1 back in March and I'm pretty sure Fundamentals wasn't available at that point, or maybe I just missed it. Due to inconsistency I'm not that far into F1. Would it be beneficial to do Fundamentals then restart F1?

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Coach Sommer

I believe so.

Fundamentals covers identifies full body mobility deficits, teaches all basic body positions and GST nomenclature.  As well as teaching basic stretching and a daily warmup routine.

Yours in Fitness,

Coach Sommer

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John Crocker

Thank you coach!

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