Kevin Easton Posted June 6, 2016 Share Posted June 6, 2016 I am plugging away at Foundations 1 and I think it's pretty well known that the progressions are geared towards, Front Lever, Straddle Planche, Side Lever, Single Leg Squat, Rope Climb, Hollow Back Press, and Manna In regards to Movement 1 - what are the end goals? Link to comment Share on other sites More sharing options...
Jon Douglas Posted June 6, 2016 Share Posted June 6, 2016 Integrated rolling series, rolling to and from handstand great fun and very productive 2 Link to comment Share on other sites More sharing options...
Kevin Easton Posted June 7, 2016 Author Share Posted June 7, 2016 I wish each program had a quick 1-2 minute promo video to check out. I obviously have no idea what to expect, but I think it may help with my Brazilian jiu jitsu. Link to comment Share on other sites More sharing options...
Eva Pelegrin Posted June 7, 2016 Share Posted June 7, 2016 Kevin, if you don't like it, I believe you can get your money back. Even if you saw a promo, you wouldn't get much decision-making value out of it until you choose to try the progressions and practice. Since you do bjj, you'll probably do well with the rolling elements. Link to comment Share on other sites More sharing options...
Jon Douglas Posted June 8, 2016 Share Posted June 8, 2016 https://m.facebook.com/story.php?story_fbid=1225337790823252&id=295172437173130 3 Link to comment Share on other sites More sharing options...
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