klops3style Posted November 21, 2009 Share Posted November 21, 2009 What exercises on the lower part of chest, have I do?Please reply :-) Link to comment Share on other sites More sharing options...
Amebix138 Posted November 22, 2009 Share Posted November 22, 2009 Dips are good for lower pecs. Link to comment Share on other sites More sharing options...
Seiji Posted November 23, 2009 Share Posted November 23, 2009 Decline wide grip bench, decline flies... Although, you should focus on all of the chest instead of 1/2. It's much more effective to train that way. I'd explain why, but I can't remember. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted November 23, 2009 Share Posted November 23, 2009 Ring supports, ring dips, wide PB dips all hit the lower chest, but you shouldn't worry too much about that. If you work for athletic ability you will have an athletic body. Link to comment Share on other sites More sharing options...
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