Andreas Collberg Posted May 15, 2016 Share Posted May 15, 2016 Hello! What do you think about the form on the muscle ups in the beginning and the Windshield Wipers at the end of the video? /Andreas Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 16, 2016 Share Posted May 16, 2016 A 1-2 second dead hand position should be showed in between muscles ups reps. Windshield wipers needs improvement since the feet should touch the bar in between reps, in my opinion there is too much pulling work from the lats. Link to comment Share on other sites More sharing options...
Andreas Collberg Posted May 16, 2016 Author Share Posted May 16, 2016 Thank you for answer, on the WW´s should I work more on pike compression? Link to comment Share on other sites More sharing options...
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