Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

How do I remedy years of anterior pelvic tilt?


Kevin Easton
 Share

Recommended Posts

Kevin Easton

I have real bad anterior pelvis tilt

 

tight lower back and hip flexors

weak core

other than stretching and core work in F1 are there any exercises or stretches you guys suggest that can help me get proper alignment back?

Link to comment
Share on other sites

Alessandro Mainente

Patience is the best exercise you can use.

If your body needed years to adapt , then it needs years to be restored. tightness is a neural factor.

  • Upvote 2
Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.