Ergi Ergis Posted April 6, 2016 Share Posted April 6, 2016 Hello im a little bit confused! Wich should i learn first: handstand presses or wall handstand push ups?. And wich are the prerequisites? Link to comment Share on other sites More sharing options...
Mats Trane Posted April 6, 2016 Share Posted April 6, 2016 All the prerequisites for HS push ups are in the Foundation courses https://www.gymnasticbodies.com/gb-courses/foundation-series/ and for press HS in HS/2 https://www.gymnasticbodies.com/gb-courses/handstand-series/ 1 Link to comment Share on other sites More sharing options...
Ergi Ergis Posted April 6, 2016 Author Share Posted April 6, 2016 Ok! Tnx for reply! Link to comment Share on other sites More sharing options...
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