Thesecondname Posted March 13, 2016 Share Posted March 13, 2016 Hi there! What are the main requirements/exercises to start training the Bent Arm Press? Link to comment Share on other sites More sharing options...
Julian Aldag Posted March 13, 2016 Share Posted March 13, 2016 As it is a multi plane movement, a crude way to break it down is part planche push up, part handstand push up. The Foundation series currently has 30 progressions for the hollow body press (bent arm/straight body). 1 Link to comment Share on other sites More sharing options...
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