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AmirHosein98

About splits

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AmirHosein98

Hi,

I need a timing guide for my flexibility trainings specially splits.

How many sets and how much should I hold.

Please tell me what you know . my access to net these days are very limited.

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Alessandro Mainente

All your questions are addressed into the stretch courses. appropriated work for hamstring, calves , adductors and hips flexors is covered here.

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