Antony Stanley-Clarke Posted March 9, 2016 Share Posted March 9, 2016 I was wondering how much stretching is integrated into the foundation 1 course. Or is it just strength elements? Link to comment Share on other sites More sharing options...
Mats Trane Posted March 9, 2016 Share Posted March 9, 2016 There is one mobility/stretch element for each strenght element in all the F-courses Link to comment Share on other sites More sharing options...
Antony Stanley-Clarke Posted March 9, 2016 Author Share Posted March 9, 2016 How does one view the stretch courses in relation to F1? I'm trying to get a gauge of how important it would be to include the stretch courses whilst i start F1. Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted March 9, 2016 Share Posted March 9, 2016 Get F1, and check your progress. If there's no progress in certain elements where mobility is required, look into the stretch courses. I did F and H-series for two years and are only just now getting started with the stretch series. Probably depends on how stiff you are. Link to comment Share on other sites More sharing options...
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