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another question before i start


Ofek Kahiri
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Katharina Huemer

yes, tips but not a complete warm up. if you have absolutely no clue, you can search some youtube videos and I am sure if you still need help, many people of this board be happy to help you and give you a more detailed insight.

Just make sure you warm up all joints (wrist, elbows, shoulders, hips), not only muscles.

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