Gil Shapiro Shapiro Posted February 5, 2016 Share Posted February 5, 2016 Im trying to learn planche. I have a 45 sec tuck planche, but i need some other exercises. thanks! Link to comment Share on other sites More sharing options...
John Koliopoulos Posted February 5, 2016 Share Posted February 5, 2016 Post a video. From there it can be seen what has to be done. Link to comment Share on other sites More sharing options...
Mark Collins Posted February 6, 2016 Share Posted February 6, 2016 The foundation series has alot of progressions that you can follow. 2 Link to comment Share on other sites More sharing options...
Ivan Pavlovic Posted February 6, 2016 Share Posted February 6, 2016 Tuck planche presses to handstand or negatives from handstand to tuck planche ? Link to comment Share on other sites More sharing options...
Eva Pelegrin Posted February 9, 2016 Share Posted February 9, 2016 Gillary,Try no longer. Invest in Foundation Series and save time, money and frustration. Study the content. Then ask questions. You can't be taken seriously if you ask a coach to give you "some other exercises" off the shelf without even knowing you or seeing you move! Nothing worse than "trying" to learn skills piece-meal when certain attributes and/or building steps are missing. And believe me, if you're human, they are. EVEN if you were studying under a renowned coach or method (been there) which doesn't sound like you're, the above still applies. You're SO lucky you've found this forum. It doesn't get much closer to the source than this! Oh, and even if someone gave you the names of any exercises... you still need a process, understanding, and the discipline to stick to a plan. So "other exercises" is not what you need. 6 Link to comment Share on other sites More sharing options...
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