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Wrist prep exercises - how often?


Alexander Castiglione
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Alexander Castiglione

Hey, 
I'm been doing some wrist strengthening exercises (Wrist pushups, fingertip walks etc) and i was wondering how often you guys train them? They are helping immensely, but I have a tendency to overdo things, and want to avoid that, especially with a movement thats supposed to be pre-hab. I've been doing them about 3 times a week, sometimes I do some wrist pushups or walks to warm up before I do some ring or planche work. 

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Ivan Pavlovic

I do them 2 times for a week, 3 is to much for me and always leads to discomforth in one of wrists. :D

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Alexander Egebak

Us who do wrist prep work follow Handstand 1. You should check out the program in case you have not already done so. Furthermore you can have feedback on your forearm headstand too, which is a part of Handstand 1 as well.

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Murray Truelove

I think I remember reading that once you have the final progression mastered, a single set at the beginning of each workout is all that's needed.

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