roman Posted October 13, 2009 Share Posted October 13, 2009 kVjB-ZkByoQ I really got a kick out of this one... Other than the fact this has absolutely NOTHING to do with an Iron Cross, but does this guy look fit to you? Link to comment Share on other sites More sharing options...
John Sapinoso Posted October 14, 2009 Share Posted October 14, 2009 definitely NOT how i train iron crosses so saddening when people who know very little about the sport throw gymnastics terms around Link to comment Share on other sites More sharing options...
Razz Posted October 14, 2009 Share Posted October 14, 2009 Saw this one before..pretty damn funny , I really hope the guy is just joking Link to comment Share on other sites More sharing options...
Seiji Posted October 28, 2009 Share Posted October 28, 2009 You guys didn't know you could attain an iron cross after a month with this exercise?For a gymnastics community, you guys are pretty stupid. Link to comment Share on other sites More sharing options...
griffdrc Posted October 28, 2009 Share Posted October 28, 2009 wait i'm confused... how do i do the exercise? he does it different when he shows it from the front.... its too bad cause i really want to get an iron cross... Link to comment Share on other sites More sharing options...
gymmie Posted October 29, 2009 Share Posted October 29, 2009 wow this exercise is great, I've gotten myself a iron just after a month of training Link to comment Share on other sites More sharing options...
super_hippie Posted December 23, 2009 Share Posted December 23, 2009 Wow, I did not realize that this is all I have to do to attain an Iron Cross. Why do you guys do all of this other long term training? He wasn't even making it to parallel on his squats. He stopped several inches above it haha Link to comment Share on other sites More sharing options...
roman Posted June 27, 2010 Author Share Posted June 27, 2010 You guys didn't know you could attain an iron cross after a month with this exercise?For a gymnastics community, you guys are pretty stupid.LMAO Link to comment Share on other sites More sharing options...
roman Posted June 27, 2010 Author Share Posted June 27, 2010 Just remember guys, NO MORE THAN 1 KILO DUMBBELLS for this exercise or you won't get the benefits! Also,pink dumbbells are preferable!You'll soon master the Iron Cross!!!! Link to comment Share on other sites More sharing options...
Adriano Katkic Posted June 28, 2010 Share Posted June 28, 2010 my granny actually tried to do those.she said she likes doing azarians more 8) Link to comment Share on other sites More sharing options...
Ortprod Posted June 30, 2010 Share Posted June 30, 2010 guys, I can do this with 2 kilos. This is how I got an inverted iron cross, I just squat upside down (on the ceiling). Link to comment Share on other sites More sharing options...
Neal Winkler Posted June 30, 2010 Share Posted June 30, 2010 What would be the best way to implement this into the WOD? Link to comment Share on other sites More sharing options...
Ortprod Posted June 30, 2010 Share Posted June 30, 2010 What would be the best way to implement this into the WOD?I would just do it every day instead of sleeping. Link to comment Share on other sites More sharing options...
roman Posted June 30, 2010 Author Share Posted June 30, 2010 guys, I can do this with 2 kilos. This is how I got an inverted iron cross, I just squat upside down (on the ceiling).Holy SH*T!!!?!?!? Did you say TWO KILOS?! :shock: :shock: :shock: WOW!!! That is just a revolutionary approach to this exercise man... just out of curiosity, how did you think of this?Are there any other *tips* you can give us? Are you also using pink dumbbells?Thanks!!! Link to comment Share on other sites More sharing options...
roman Posted June 30, 2010 Author Share Posted June 30, 2010 What would be the best way to implement this into the WOD?I think because this exercise is so intense you should probably do it instead of the WOD. In fact as explained in the video it works your entire body, so really you don't need to waste your time with other inferior exercises... I mean that's just stupid & pointless! Link to comment Share on other sites More sharing options...
Ortprod Posted June 30, 2010 Share Posted June 30, 2010 guys, I can do this with 2 kilos. This is how I got an inverted iron cross, I just squat upside down (on the ceiling).Holy SH*T!!!?!?!? Did you say TWO KILOS?! :shock: :shock: :shock: WOW!!! That is just a revolutionary approach to this exercise man... just out of curiosity, how did you think of this?Are there any other *tips* you can give us? Are you also using pink dumbbells?Thanks!!!I'll make a youtube in a bit, can't right now cause I am too busy training this. Tips: make sure the weight isnt too heavy, work up VERY slowly. You may want to start with grains of sand, 1 on each dumbbell. The color definitely matters; I started with pink but purple is superior for max effort. Make sure to have your post workout shake in between reps. Link to comment Share on other sites More sharing options...
Scott Malin Posted June 30, 2010 Share Posted June 30, 2010 I'd bet this exercise would yield even more results done on a balance disc on top of a bosu ball on top of a vibro plate. Make sure to lard up the bottom of your feet first. Link to comment Share on other sites More sharing options...
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