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Biren Patel

Quick Question about Thrive

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George Mack

So, if my understanding is correct. "Thrive" is common recommendation that a licensed dietician would offer? That also happens to be part of the Exercise Prescription website.

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Pauline Taube

Hi George :)

The Thrive course is a behavioral based nutrition course that will help you gradually building better eating habits that you are able to maintain in the long run. In this course food is treated like exercise with easy progressions to good habits :)

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Avi Samuel

So pertinent curiosity/ question now given that its been around for a while..

is.. 

  • How many VEG (Veg + Dairy = Lacto Veg & Vegans) have successfully now undergone Thrive 1 and/ or 2? 
    • And how many have failed? 
  • And what challenges were experienced & how alternatives were figured out to overcome them? 
    • By those who got around hurdles, and those who were not able to? 

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Melissa Niemi

Roasting carrots or almost any vegetable in the oven with olive oil (can be flavored) and salt and pepper is a pretty tasty way to cook them. Easy and not mushy

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