Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Sign in to follow this  
JL

A high volume bodyweight workout.

Recommended Posts

JL

When I read this I was having a hard time believing it was doable long term, but here it goes. Someone made a claim that an individual does a workout where they do 32 reps in descending sets to 1 rep (32, 31, 30, 29...3, 2, 1) for pull ups, dips, and pushups, everyday. I'm not promoting it, suggesting it is the ideal way to do bodyweight progression, or favoring it in any way, I'm just getting it out there due to my own curiosity. I may be wrong, but I can't see this being done 365 days a year without injury, because even GTG has breaks. Plus, the daily time involved would be outrageous.

Share this post


Link to post
Share on other sites
Blairbob

Some of those people who do high rep feats do stuff like this but generally to note they lack or lose a lot of power and their max rep per set generally drops off before working endurance stuff like this if you read some of their journals on it.

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.