GMac Posted March 23, 2008 Share Posted March 23, 2008 I've been working out w/ strength and conditioning for about one year via a blend of mainly Ross Enamait a bit of CF & some Ring Training. It has been going well and I've kind of got a second shot at fitness via these guys. I'd like to start working some gymnastic/skill moves like what i've seen here beastskills... into my training. Anyone have a link or care to offer advice on how I might go about safely adding these in. I was just kind of planning on doing 10-15min daily practice of handstands, planche and another skill to be named.ThanksPS: Happy Bunny Day !!! I gave myself 100burpees w/ Tabata finisher and many, many delicious hard boiled eggs !!! Link to comment Share on other sites More sharing options...
Blairbob Posted March 23, 2008 Share Posted March 23, 2008 Take a look at drillsandskills.com articles by Roger Harrell. A fair enough syllabus for what you are looking for. Add in the articles by Coach Sommer concerning leg lifts, planche, and front lever and you're pretty much gold. Link to comment Share on other sites More sharing options...
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