Rebelos Posted October 12, 2015 Share Posted October 12, 2015 Is it wrong or the same while being upside down in a wall HS, your body position is set in a way so your head is facing away from the wall, and not the wall ? 1 Link to comment Share on other sites More sharing options...
Jesus Rojas Posted October 12, 2015 Share Posted October 12, 2015 In my opinion it is better to do stomach to wall HS because you can have better alignment. Back facing the wall I only use for balance purpose. Link to comment Share on other sites More sharing options...
Julian Aldag Posted October 12, 2015 Share Posted October 12, 2015 Stomach to wall is the best for alignment. Back to wall will most likely promote arching. 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 12, 2015 Share Posted October 12, 2015 back to wall is only for advanced person who can already hold a decent hollow hs free and facing the wall. in this way only the rounded part of the upper body will touch. 1 Link to comment Share on other sites More sharing options...
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