Mario Mario Posted September 16, 2015 Share Posted September 16, 2015 Hi allI am curently doing foundation 1 2 times per week, Handstand 1 2 times per week, and stretch course 3 times per week.So i was wondering where to put sprinting in my routine. 1 Link to comment Share on other sites More sharing options...
Bryan Wheelock Posted September 16, 2015 Share Posted September 16, 2015 I would do it Foundation days. Link to comment Share on other sites More sharing options...
Jesus Rojas Posted September 16, 2015 Share Posted September 16, 2015 When I used to sprint, my schedule look like this, so I would put it in the days between your main workouts and you can stretch after your sprint session.M:F7Tu:H1W: Sprint sessionTh:H1F:F7Sa:Sprint session Link to comment Share on other sites More sharing options...
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